Type 2 Diabetes Facts and 5 natural ways to treat Type 2 Diabetes
If you have diabetes, you know that managing it can be challenging. You need to find ways to keep your blood sugar under control, manage your symptoms, and keep your diabetes from progressing.
Fortunately, you can treat your type 2 diabetes naturally with the right strategy. According to the American Diabetes Association, about 86.4 million people worldwide have diabetes. That’s about 5.3 percent of the world’s population.
In the United States, nearly 25 million people have diabetes. That’s about 9.5 percent of the population. If you have diabetes, it’s important to learn how to manage it.
You should make sure to test yourself regularly to ensure that you maintain proper blood sugar levels.
Even though natural treatment might be difficult and require long-term commitment, it can help you achieve your goals and minimize the risks of diabetes. Here are 5 natural ways to treat type 2 diabetes:
#1 - Eat A Healthy Diet
The American Diabetes Association recommends a healthy diet for people with diabetes. You can learn more about that diet and other lifestyle changes in their guide, Diabetes meal planning for Type 2 Diabetics.
While there is no one “right” way to eat for someone with diabetes, there are some general guidelines. You want to stay within your glycemic load, limit saturated fat and trans fat, consume more fiber, and select a variety of foods.
#2 - Exercise
Physical activity can help you maintain your blood sugar and reduce your risk of complications from diabetes. It can also help you feel better, both physically and emotionally.
It’s important to work with a doctor who understands your condition and can recommend a safe program for you. Ask your doctor about programs that can help you reduce your risk of injury and stay motivated.
If you have type 2 diabetes, you’re at an increased risk for cardiovascular disease, certain types of cancer, and nerve damage. You may want to choose a program that addresses these issues.
#3 - Limit Alcohol Intake
Like smoking, heavy drinking increases your risk for diabetes. Excessive alcohol consumption can damage your insulin response, which can lead to diabetes.
If you have diabetes, you should definitely limit your alcohol intake. In addition, you should avoid high-alcohol beverages, such as wine and beer, which can also raise your blood sugar.
Related Article: Consequences of alcohol use in Diabetics – NLM
#4 - Quit Smoking
Cigarette smoking is a leading cause of preventable death in the United States.
People who have diabetes are at an increased risk for heart disease and stroke, as well as several other serious health problems.
Not only that, but smoking can also make it harder for people with diabetes to control their blood sugar levels, possibly contributing to long-term damage to their kidneys and eyes.
One of the biggest concerns with cigarette smoking is the impact it has on blood sugar levels. A tobacco-caused insulin release can lead to glucose fluctuations, which can disrupt blood sugar regulation and contribute to diabetes complications.
Additionally, nicotine can alter blood pressure levels and reduce blood flow throughout the body. This can lead to low blood pressure and a possible lack of adequate oxygen delivery to the heart, further increasing the risk of heart disease.
It can also contribute to eye problems like cataracts and retinal damage through a process called oxidative stress.
Related Article: Smoking and Diabetes | Tips from former smokers – CDC.gov
#5 - Take Care Of Your Emotional Health
Diabetes can affect your emotional health in a number of ways.
First, the condition itself can bring about changes in your mood. As you face the challenges of managing your blood glucose levels and keeping your blood pressure under control, you may start to feel overwhelmed and stressed out.
This kind of emotional stress is called “emotional hyperglycemia”, and it’s something that diabetics often experience.
Another way diabetes can affect your emotional health is by acting as a trigger for various mental health conditions.
People with type 1 diabetes are at higher risk for depression and anxiety, while people with type 2 diabetes are more likely to develop certain types of mental health conditions such as bipolar disorder or schizophrenia.
Related Article: Diabetes and Mental Health – American Diabetes Association
It’s important to keep an eye out for any signs of mental illness, including changes in mood or behavior, that could be related to diabetes.
If you notice anything unusual, it’s important to get help right away so that you can start treating your condition before things get worse.
Bury The Stigma
People with type 2 diabetes are often stigmatized. You can reduce the stigma by educating yourself and others. You can also do something to change the way people perceive you.
For example, you can wear a diabetes belt instead of a backpack, or carry an insulin pump.
If you have type 2 diabetes, you can treat it with a healthy diet, exercise, and other lifestyle changes. With these strategies, you can make it through each day with less worry. If you have diabetes, you need to make sure your blood sugar stays under control.
You can do this by eating a healthy diet, exercising regularly, and monitoring your blood sugar regularly. You can also use insulin if your blood sugar becomes too high.
Keeping your blood sugar levels in check can make a big difference in your health. You can also take advantage of the natural treatments mentioned above to help you manage your diabetes.
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